The 12-Week Program
Make Exercise a Consistent Part of Your Very Busy Life
For motivated individuals Over 50 who will no longer accept decline, pain, and disease as a part of “normal aging.”
Carlos A. Reyes, CPT, FAS, CWC | 35+ years in health & wellness
Sign Up for the ProgramWhat You Get
Change doesn’t happen overnight. That’s why it’s 12 weeks.
Weekly One-to-One Coaching Calls
After our onboarding call about your why, your goals, and your environment, we meet every week to keep you on track.
Your Individualized APF Blueprint
Designed just for you, it gets you started and shows you the steps to take to reach your goals.
Check-Ins and Assessments
An ongoing dialogue and progressive evaluation keep you moving in the right direction.
Built Around You, Not a Template
Adaptable to any lifestyle, fitness level, equipment restrictions, or environment.
The Individual
Who you are, your fitness level, and your “Very-Busy-Daily Life.”
The Main Goal
The one outcome we’re working toward, as quickly as possible.
The Environment
Where you’ll actually do the work, with what you actually have.
It’s all structured on my 3 P Framework: The Practical, The Possible, and The Productive. And it rests on 2 basic principles: Keep It Simple and The Smallest Dose. If you have a headache you take 2 aspirin, not 20.
Is This Program Right for You?
This Program Is For
- Men and women 50+ who want to stay active, strong, and independent
- Those who want to prevent the aches, pains, and frailty they see in peers
- People ready to commit to their health and longevity, without extremes or fads
- Anyone who values a safe, personalized, and sustainable approach
This Program Is Not For
- Those looking for a quick-fix gimmick or fad workout
- People unwilling to invest time and effort into lasting health
- Individuals not ready to make their well-being a priority
In My Clients’ Own Words
“Twenty two years ago I overcame my fear and apprehension and scheduled my first training session with Carlos, and today, I cannot imagine not working with him. Our work together has truly changed my life.”
LEAH MOSKOWITZ, M.D.28 years later, we’re still putting in the reps. — Carlos
“He has turned me into a person who cares about his health, and has also changed my perception of what it means to live a healthy lifestyle.”
WILLIAM GRANT
“Carlos helped me regain my confidence and “gently” guide me toward my goal of getting back into shape. I never felt better than when I was working with Carlos.”
NANCY FIELDS
Clients’ experiences with Carlos’s coaching. Individual results vary.
It’s Never Too Late to Start, But You Don’t Have Forever
Because every program is individualized, I can only work with a limited number of clients at a time. Sign up below and I’ll reach out personally to set up your onboarding call.
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